Wednesday, April 25, 2007
I like to think of Spring as a time of reorganization as well as a time of freshening up, after all they do go hand in hand. No one wants to clean a house that is unorganized or organize a house that isn't clean.
This is the first year, ever, that I will be doing a traditional Spring cleaning (ie. cleaning carpets, washing windows, fluffing draperies, etc.) I am really looking forward to renewing my house.
Which got me thinking...
Maybe I should be renewing my body as well. I have kind of let things like exercise habits and eating habits, and generally healthy habits, slip over the last two years and maybe now is a good time to freshen them up as well.
So here is what I am proposing... Every week, beginning on Wednesday (henceforth to be know as "Wellness Wednesday" I will pick up a good habit or two and/or drop a bad habit.
For example, Beginning today I will 1. Drink at least 8 glasses of water a day and 2. take my vitamins.
Next week on Wednesday I will report on my status and decide what new habit to pick up or bad habit to drop.
Any and all are welcome to join me. We can support one another. :)