So I have decided to add a three day rotating... workout? routine? I don;t know what to call it to my life. (I am not training to run marathons, or ironmans, or whatever... so bear with me here)
Day 1: Leg lifts (ala Thighs of Steel from the 90s...) 75-100 each leg
Day 2: Abs (crunches working lower and upper abs and the side, whatever they are called)
Day 3: Arms (15 minutes of weight bearing lifts)
I don't know if I will see or even feel and appreciable difference since this is such a slow beginner routine, but at least I will be doing something.