holiday season is officially upon us. This is when things seem to get out of control and there are more things to be done than there are hours in the day. This is also the time of year when I, usually, get rundown and then sick. This year I am taking a stand... I will not get run-down! I will not get sick! Here is my plan for this hoilday season to ward off run-downness and sickness:
1. Drink a lot of water!!! Do not get dehydrated, or under hydrated!
2. Take a multivitamin every single day!
3. Three plus times a week drink a green smoothie.
I have been reading about green smoothies for a while, but just recently decided to take the plunge. I mean, I eat relatively well... most of the time... but the one thing I have trouble getting enough of is leafy green veggies. This is mostly because I don;t really like salads... I don't... I just don't like them. I like all the veggies in them, but I don't really want to eat them raw.
So I decided to drink them. So far, so good. My "recipe" if you can call it that is:
1 banana (frozen or fresh)
1/2 cup of frozen raspberries
1/2 cup of frozen peaches
2 cups of fresh spinach
1/2 cup water
It looks completely disgusting and tastes a little spinch-y but it is a very good and easy way to get 5 servings of fruits and veggies in your diet.